YOUR DAILY RESET
Small steps.
Stronger days.
Build a routine that respects your knees, your home, and your pace.
YOUR WEIGHT JOURNEY
88 kg→70 kg
18 kg to your target · progress at your pace
SUNDAY, 25 OCTOBER
Today at a glance
Sign in while online to view your private goal image.
YOUR REASON · YOUR PACE
Aaj ka chhota qadam, kal ki mazboot sehat.
88 → 70 kg · a visual reminder to build steady habits, at your own pace.
AI goal visualization for motivation; your real progress will be personal and gradual.A GENTLE REMINDER
Move for how you feel
Keep movements smooth and quiet. Skip anything that hurts your knees or makes you feel unwell. You can shorten a session and still count it.
✓ No kneeling · no jumping · no floor pressure on knees
OPTIONAL · YOUR CHOICE
Salah check-in
A private personal tracker. No reminders or judgement.
LOW IMPACT · QUIET MOVEMENT
Morning workout
About 28 minutes · adjust, pause, or skip any part.
READY WHEN YOU ARE
05:00Gentle warm-up
Keep this screen open for the most reliable timer and cues. Your screen may dim; enable alerts where supported.
TODAY’S PLAN
Move at your own pace
MANUAL CYCLE LOG
Stationary bike
OPTIONAL AUDIO
Your own naat
Choose an audio file from your device. It plays while this page stays open; background playback varies by browser and phone settings.
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OPTIONAL · EASY PACE
Evening treadmill walk
Zero ZT-R15 · comfortable light pace · hold the rails if needed.
10:00
Optional; stop if you feel knee pain, dizziness, chest discomfort, or unwell.PAKISTANI FOODS · PORTION FIRST
Meals & portions
Log what you ate with a familiar serving size. Portions vary, so no false calorie precision.
ADD A FOOD
What did you have?
YOUR FOOD JOURNAL
Today’s entries
Portion tipDescribe size in your own words (small/medium/large, bowl, katori, palm-sized). Recipes and oil vary a lot between homes.
YOUR PRIVATE ACCOUNT
Progress over time
Saved to your account when online. Weigh and measure at similar times when possible.
ADD A CHECK-IN
Today’s measurements
Weight and waist trends matter more than a single reading. Belly fat cannot be targeted by core exercises alone.TREND
Weight & waist
kgcm
Your check-ins will appear here.
Start with a baseline today.
Start with a baseline today.
RECENT ACTIVITY
Workout history
YOUR APP, YOUR CHOICES
Settings & privacy
Signed-in entries sync to your account when online; offline changes stay on this device until it reconnects.
DAILY CHECK-IN
Salah tracker
An optional private checklist for today. It does not send reminders.
TIMER CUES
Sound & notifications
The timer uses brief sound cues when this page is active. Browser notifications need permission and may be limited in the background.
BACKUP & ACCOUNT
Your data follows your login
Signed-in changes sync to your Hostinger database. Export a backup too. Your password is stored as a secure hash, and your records are not end-to-end encrypted.
INSTALL ON YOUR PHONE
Keep Imran Fit close
Samsung Galaxy S10
Open the HTTPS site in Samsung Internet or Chrome, open the browser menu, then choose Add page to or Install app → Home screen.
iPhone
Open the HTTPS site in Safari, tap Share, then Add to Home Screen. iOS may label it as a web app.
The app shell works offline after its first successful visit. Timers, notifications, and audio can be restricted when the app is backgrounded or the phone locks.